5 Ways to Create a Space for Living Well

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #CollectiveBias

I drink tea everyday! I love how easy it is to incorporate tea into your daily beauty, fitness, and nighttime rountine to fuel your body with good for you ingredients. Here is my daily tea rountine, along with how to create a space for yourself to support well-being.

My Daily Tea Routine:

Bigelow Benefits is a new line consisting of 6 herbal teas and 1 green tea that is designed to support everyday wellness that fuel your body with good for you ingredients. Bigelow Tea’s have been delighting tea lovers for over 70 years with inspired combinations of herbs and spice ingredients that are non-GMO, gluten-free, blended and produced in the USA that are so imaginative with exceptional flavorful, you’ll want to enjoy them all day. Bigelow believes their Benefits teas, as part of your everyday routine, can help you define the life you want to live and support clean eating and a healthy balanced lifestyle. It’s perfect for the everyday person who is looking to do little things to maintain a healthy, active lifestyle just like me!

• Refresh – Turmeric Chili Matcha Green (contains caffeine)
  • Balanced green tea and matcha pair with earthy turmeric and a mild peppery kick
• Radiate Beauty – Blueberry and Aloe Herbal Tea
  • Smooth and delicious fruity flavor with blueberry sweetness and subtle aloe notes
• Good Mood – Chocolate and Almond Herbal Tea
  • Complex blend of smooth almond, sweet chocolate flavors and blackberry
• Balance – Cinnamon and Blackberry Herbal Tea
  • Sweet and spicy cinnamon top notes with a smooth balanced sweet and tart finish
• Calm Stomach – Ginger and Peach Herbal Tea
  • A blend of spicy ginger, soothing peppermint finished and sweet peach

How to Create a Space for Well Being:

My outdoor gazebo space has been transformed into a place for meditation and relaxation (aka my Zen Garden). I’ve used bright colors and surrounded myself with an fresh herbs, motivational yoga space, and an inspiration journal. This space is the perfect place to enjoy a cup of tea and “disconnect and reconnect with life”. Creating an individual space that you can indulge in a Benefits tea will help you carve a path in living well everyday!

#1 Creative Colors

I went opposite of what I am normally drawn to. I have a muted color pallette within my home, so having bright bold colors in my creative thinking space was a way to inspire me. Oh and these papasan chairs I found…most comfortable things EVER.

#2 Fresh Surroundings

Fill your space with flowers, plants, or herbs. Having bright beautiful flowers always makes you smile. And growing something yourself in a special space will make you feel motivated and ready to try new things.

#3 Inspirational Quotes or Journal

I feel in love with this “disconnect and reconnect with life” journal because it was exactly what I wanted my well-being space to be used for. I also love the sound of chimes, so including one in my space was part of my inspiration.

#4 Meditation/Yoga Area

Now that the weather is nice again, I can’t wait to take yoga practice back outside. I enjoy doing some “homework” when I can’t make it to the studio and sometimes it’s just nice to have 5 minutes of stretching and quite time after a long day. If you do not enjoy yoga, just set a goal to have at least 30 seconds of your own mind meditation a day within your space. You can work up to longer durations, but start giving your mind a break!

#5 Have a Meal or Drink Alone

This is your space. Enjoy a cup of tea, glass of wine, or breakfast ALL alone. Having these alone moments are so important in our hectic environment. Set out a commitment to take yourself on a date every once in awhile. I try to take myself out once per week and it is such a treat!

I hope you are inspired to create your own LIVE WELL space. What would you include in your space? Share some ideas in the comments to help encourage each other to LIVE WELL. I also hope you try this fabulous new line of support tea. I found my Bigelow Benefits tea at my local Safeway. It is sold at numberous distributers, so it should be easy to find and enjoy!