Motivation Monday! The bump is getting bigger (34 weeks now) but I’m trying my best to stay active. So with a 60 degree day this weekend I took my workout outside and was able to capture some of my favorite moves I’ve done my entire pregnancy. This full body circuit is complete with a stretch and meditation session at the end. You can do multiple rounds or make it a quick & easy circuit that can be done absolutely anywhere. I used 3 pound weights for the pictures, but you don’t nesscerary need them or you could substitute water bottles, bands, etc. for a little resistance.

Let me tell you a little something about these fabulous Pre2Post Capri Leggings as well…They are from the company Love & Fit. These leggings can be worn before pregnancy, during pregnancy and after. They are super-soft and have a great silicone lined high-waist which stay in place for your entire workout. I also bought the Fit Mama Nursing Sports Bra which I can’t wait to try!

Here is the workout listed out…oh and I do keep counting pretty easy 😉 –

1. Warmup Section:
   • 5 minute power walk, 20 knee pull-ups, 20 skier reaches side-to-side, 20 pushups, 20 tricep dips
2. Arm Section:
   • 20 goddess squats with overhead shoulder press, arm circles (20 each direction), 20 bicep curls, 20 front raises, 20 side raises, 20 upright rows
3. Leg Section:
   • 20 second hold chair pose, 20 lunges each leg, 20 donkey kicks, 20 side plank leg lifts
4. Core/Stretch/Meditation Section:
   • 20 second plank hold, 20 bird dogs each side, 20 second lizard pose each side, 20 second pigeon pose each side, down dog into butterfly stretch with final mediation. I also highly recommend legs up the wall pose aka leg drain (later in pregnancy use a blanket to prop hips up) either after your workouts or before bedtime. It helps my legs immensely.

Disclosure – I was active before pregnancy and gained approval by my healthcare provider before continuing my fitness routine into pregnancy. This is what works best for me and my body. Please consult a professional healthcare provider before starting a prenatal workout regime.

Valentine’s Day is right around the corner! For a little motivation I pulled some of my favorite Valentine’s Day crafts and desserts that will make your holiday special and sweet.

From top left to bottom right…

How sweet are these personalized sugar cookies and rice krispie lollipops. Both of these would be super fun to make with kids. Nothing better than a warm cherry pie, fabulously decorated raspberry cake, healthy yogurt covered strawberries, champagne raspberry cupcakes, chocolate covered strawberries with personalized quote champagne bottle. All of these fruit inspired desserts will delight any valentine with fresh love. Oh and last but not least…white chocolate fudge and doughnuts. I mean come on, who would pass up either of these desserts?

From top left to bottom right…

Starting with LOVE, this wood slice wreath and stunning pastel wood love sign are to die for! Combine these three for a fabulous mantle: easy tissue garland, music inspired berry wreath, and heart mason candy jars (always need yummy snacks around the house). The candy robot and heart-shaped birdseed ornaments are a great craft to do with kids. side note- I made a fun pinecone birdfeeder with Hartley over the weekend and it’s amazing to see her play in the seed while also creating something she was proud to hang outside when we got home. The next two larger décor signs would be great for console tables, mantles, front porches, and wall hanging. I love the white paneled love mason jar sign and the string heart sign. I have been wanting to try string art for some time now, it looks like a great project. The next few crafts are geared towards smaller children – sponge hearts, felt and paint heart cards, pom-pom heart canvas, heart bouquet, painted heart canvas, watercolor heart cards, and non-candy Valentine’s Day cards are fabulous to do with kids! Ohhh and finally…this amazing ombre heart cork board. This is happening in our house, for sure!

Happy Valentine’s Day! If you create any of these to make your holiday extra loving, send me a pic or tag #lovesthefind. XOXO